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Salads

~ Served with warm flatbread ~

Warm Spinach Salad  (v) - Bed of romaine topped with warm sautéed spinach,
cranberries, pecans, blue cheese, and red onion.  Served with Agave Dijon Dressing ........................................
$8

Greek Salad (v) - Romaine lettuce, red onion, tomato, feta cheese, and sliced olives. 
Served with Lemon Poppy Vinaigrette ..............................................$8

Chipotle Chicken Salad - House salad topped with grilled blackened chicken breast
and blue cheese. Served with Chipotle Dressing ................................................$9

Grilled Chicken Caesar Salad - Chiffonade lettuce, sliced red onion, Parmesan cheese,
grilled chicken breast, and homemade croutons with House Dressing
................................$9

House Salad (vv) - Assorted greens, carrots, sprouts, cucumber, tomatoes,
onions with house dressing ........................................................$6

Quinoa Stuffed Avocado (vv) - Whole avocado filled with garden vegetable quinoa drizzled with
house dressing on a bed of greens ........................................................$5

Soup and 1/2 House Salad .........................................................$6

(Substitute 1/2 Greek or Spinach Salad) ..................................................$7

Soup of the Day ..............................................................$4

Dressings: House, Chipotle, Lemon Poppy, Agave Dijon, or choice of Newman's Own dressing packet.


Specials

Monday - Happy Carnivores
 
Entrees for meat lovers

Tuesday - A Taste of Vegetarian

 
Fresh vegetarian dishes

Wednesday - Touring the World

 
Cuisine from around the globe

Thursday - From the Planet Vegan
 
Dairy and meat-free
 

Friday, Saturday, & Sunday - Chef's Choice
 
Your favorite Heritage dishes


Sandwiches and Specialties  

~ with your choice of vegan
creamy pasta salad, bag of chips, or vegetable quinoa ~
 

Roasted Vegetable Wrap (vv) - Seasonal vegetables roasted with garlic and herbs on a chili tortilla
with hummus, lettuce and house dressing .............................$8

Bacon Avocado Sandwich - Organic bacon, sliced, avocado, lettuce, tomato and cilantro aioli
on toasted Rudi's Sourdough Bread .......................................$9

Bistro Grilled Cheese (v) -  Sharp cheddar, aged Swiss cheese, baby spinach, tomatoes,
and red onions on buttered grilled Rudi's Sourdough Bread
..................................................$7

Turkey Reuben  
- Deli-sliced Boar's Head
™ turkey breast, Swiss cheese, sauerkraut and house dressing
on grilled Rudi's Rye Bread
............................................$9

Portabello Quesadilla (v) - Garlic & herb Portabello mushrooms, baby spinach, cheddar & Gruyere cheese
in a chili tortilla served with salsa ...............................$9

Signature Chicken Spinach Salad Sandwich - Creamy chicken salad made with
organic yogurt, Veganaise, fresh chicken breast and baby spinach on
Rudi's Oat Nut Bread with lettuce and tomato
................................$9

Cranberry Tuna Sandwich -Tuna salad mixed with organic cranberries on Rudi's Oat Nut Bread with
lettuce and tomato .......................................................$8

Hummus Sandwich (vv) - House roasted shallot hummus on Rudi's Sourdough Bread
with fresh spinach, glazed onion, and tomato.................................$8
 

(v) = vegetarian            (vv) = vegan

Our foods contain no trans fat!


Build Your Own Burger
Served on Rudi's organic Wheat Bun

1/3 lb. Local Beef cooked to well
$10

or

Black Bean Burger (vv)
$8

Choose from:
Lettuce, tomato, jalapeños, caramelized onions, spinach, sautéed mushrooms,
avocado, bacon

Bleu cheese, cheddar, Swiss

Cilantro aioli, ketchup, Veganaise, mustard


Organic Juice Bar  12 oz.

Green Blend - choose from:
collards, dandelion, kale, spinach parsley, cilantro, cucumber
 
.........................................................
$8

Carrot Base - choose from:
beet, parsley, spinach, garlic, ginger, celery, cucumber
...................................
$7

Grapefruit or Grape Juice Shot
2 oz. - $2    4 oz. - $3

Fresh Wheatgrass Shot
1 oz. - $3   2 oz. - $5.25


Smoothies  16 oz.

Maca - Maca root, vegan chocolate syrup, almond butter, almond milk,
agave, cinnamon, and banana ............................................
$7

Super Pomegranate - Pomegranate, peaches, blueberries & mango ...............................................................$7

Dreamsicle - Banana, almond milk, Orange / Banana Fruitein
........................................................$6

Almond Butter Blast - Banana, natural almond butter, almond milk, agave, & vegan chocolate syrup .........................$7

Green Energy - Spinach, wheat grass, banana, apple, pineapple & mango .............................................$7

Heritage  - Blueberries, banana, almond milk. & flax .......................................$6

Island Style
- Strawberries, banana, coconut milk, pineapple juice, yogurt, honey, .......................................$6

Tea, lemonade, or organic coffee ........................................................$2.50

Additions

Spiru-Tein™  $1.00

Flax $.75

extra Fruit $.75



"Not Just For Kids"

MENU
served with chips

Grilled Cheese .........$4.25

Turkey and Swiss Sandwich .........$6.25

Peanut Butter and Banana Sandwich ..................$5

Cheese Quesadilla ....................$5.25

 

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